Name: Royce Scrivano
Age: 29
Occupation: Financial Analyst
Years doing triathlon?
2 seasons
First Triathlon?
Nat Greene’s Revenge 2018
Your favorite triathlon?
Challenge DAYTONA (nothing better than triathlon at a NASCAR track!)
Meal the night before race?
Pasta & salad, ever since I was 10 years old!
Pre-Race Meal?
Smoothie, oatmeal, clifbar.
Race Nutrition?
Gels, gels and more gels
Favorite motivational training song?
Ghosts n Stuff, by Deadmau5
Favorite mantra?
“PR or ER!” – Jeremy Yoemans
“Death before DNF!” – Lucy Charles
Key Workout?
Zwift (indoor cycling), or 6x800m on the track
Best Triathlon training or racing tip?
Don’t forget your cycling shoes! I’ve been there…
Triathlon literature or other sources of information?
Global Triathlon Network on Youtube
Who inspires you?
Celebrity: Steve Prefontaine
Non-celebrity: Jon Graham
Future goal or bucket list race?
Trivium champion