Name: Rose Hoyle
Age: 36
Occupation: Construction Risk Engineer
Years doing triathlon? 5
First Triathlon? Asbury Park Sprint Tri 2011 (Asbury Park, NJ)
Your favorite triathlon? Lake George Olympic or Belews Olympic
Meal the night before race? Pasta with marinara sauce and grilled chicken
Pre-Race Meal? French toast with Greek yogurt and fresh berries on top.
Race Nutrition? PowerBar Perform
Favorite motivational training song? Power by Kanye West
Favorite mantra? Suck it up, Buttercup!
Key Workout? Triple Brick.
Best Triathlon training or racing tip? Training Tip: Never underestimate the power of rest. Racing Tip: To be your best, you must learn to get uncomfortable.
Triathlon literature or other sources of information? I read plenty of trending articles, but I find listening to what works for other athletes provides the best cross-section of success tips.
Who inspires you? Natural athletes of any kind. The human body is so amazing.
Future goal? My future goal is complete another Ironman to the best of my ability, without the obstacles I had in my first one. Then I will feel that I truly conquered the Ironman distance.