Name: Thomas Stracey
Age: 42
Occupation: Swim Instructor
Years doing triathlon? 2015-2019
First Triathlon? Lake Brandt
Your favorite triathlon? Outer Banks
Meal the night before race? Pasta
Pre-Race Meal? Coffee, eggs, and some fruit.
Race Nutrition? Work in progress.
Favorite motivational training song? Eye of the Tiger
Favorite mantra? Relax and keep it smooth
Key Workout? I don’t really have a key workout, but I do try to very consistent with the overall schedule.
Best Triathlon training or racing tip? Have fun!
Triathlon literature or other sources of information? Global triathlon network on YouTube. Future goal or bucket list race? I want to do one full length ironman.