Name: Jon Graham
Age: 31
Occupation: Mechanical Design Engineer
Years doing triathlon? 1, started July 2017
First Triathlon? Mission Man Sprint Triathlon in Burlington, NC
Your favorite triathlon? Ironman 70.3 Chattanooga
Meal the night before race? Pasta with Chicken
Pre-Race Meal? Oatmeal with fruit and nuts
Race Nutrition? NBS Hydration and Cliff energy chews
Favorite motivational training song? Believer by Imagine Dragons
Favorite mantra? “The only easy day was yesterday” U.S. Navy Seals
Key Workout? Structured workouts based off thresholds
Best Triathlon training or racing tip? Enjoy the experience
Triathlon literature or other sources of information? Triathlete Magazine, The Trhiathlete’s Training Bible, and other books by Joe Friel
Who inspires you? My wife
Future goal? Completing an Ironman 140.6