Name: Ashley Randall
Age: 66
Occupation: Retired United Methodist Pastor
Years doing triathlon? 30 or 40 (depending how you count “off” years)
First Triathlon? 1985 High Point Olympic
Your favorite triathlon? Jekyll Island Turtle Crawl
Meal the night before race? Spicy Peanut Soba Noodle Salad or Quinoa and Roasted Broccoli Salad
Pre-Race Meal? Raw applesauce with granola topping
Race Nutrition? Hammer Heed & Almond-stuffed Medjool dates
Favorite motivational training song? Radar Love
Favorite mantra? You can do this!
Key Workout? Tabata intervals on bike trainer
Best Triathlon training or racing tip? Recovery is an essential part of training
Triathlon literature or other sources of information? USAT Magazine and website
Who inspires you? Everyone who shows up at the starting line
Future goal? To keep competing as long as I can (100+?)